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Athlete
3 Key Arm Stretches
Key Takeaways:
1. Stretch Triceps, Biceps/Pecs, and Lats after doing arm workouts.
2. Hold stretches for 30-60 second each.
3. Read more to avoid common mistakes in positioning to maximize your stretch.
3 days ago
3 Key Leg Stretches
Key Takeaways:
1. Stretch Quadriceps, Calves, and Hamstrings after doing leg workouts.
2. Hold stretches for 30-60 second each.
3. Read more to avoid common mistakes in positioning to maximize your stretch.
5 days ago
Stretching: Prevent Injury and Optimize Recovery
Key Takeaways:
1. Stretching helps improve recovery, prevent injury, and increase flexibility to enhance sport performance.
2. Stretching immediately after exercise is ideal as the muscles are warm and more easily lengthened.
3. Stretch for 5-8 minutes total after your workout. Pick 3-5 stretches and hold for 30-60 seconds for each side.
Dec 5
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