5 Ways to Modify Tummy Time

Tummy time is one of the most important early activities for your baby’s development—it strengthens the neck, shoulders, arms, and core, and helps prepare your little one for milestones like rolling, crawling, and sitting. But for many babies (and parents!), tummy time can start out as a challenge. The good news? It doesn’t have to look the same for everyone.

Here are five easy ways to modify tummy time so your baby—and you—can enjoy it more.

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1. Start on Your Chest

If your baby fusses when placed flat on the floor, start tummy time on you! Lie back on a couch or bed and place your baby tummy-down on your chest, facing you. Talk, sing, or smile at them—your familiar face is comforting and motivating.

Why it works: Babies lift their heads to look at you, strengthening neck and back muscles in a more soothing, connected way.

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2. Use a Rolled Towel or Small Pillow

Roll up a thin towel or use a small baby pillow under your baby’s chest, with arms propped forward. This gentle incline makes it easier for them to lift their head and look around.

Why it works: It reduces frustration while still allowing babies to engage their upper body muscles.

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3. Try a Lap Tummy Time

Sit comfortably in a chair and place your baby tummy-down across your lap, with their head resting just above your knees. Support their upper body with your hands and gently talk or sing.

Why it works: The soft surface of your lap feels safe, and the slight incline gives a boost to babies who are still building strength.

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4. Go for a Floor-to-Floor View

Get down on your baby’s level! Lie on your stomach facing them while they’re on the floor. Use colorful toys, a mirror, or your face to keep them engaged.

Why it works: Babies are social learners—seeing your face or toys within reach encourages lifting their head and interacting with their environment.

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5. Use Short, Frequent Sessions

Tummy time doesn’t have to be long stretches. Start with 1–2 minutes several times a day and gradually increase the duration as your baby gets stronger.

Why it works: Frequent practice builds endurance without overwhelming your baby—and makes tummy time part of your daily routine.

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Bonus Tip:

If your baby still resists tummy time, try it right after a diaper change or nap when they’re alert and content. Keeping it positive and playful helps your baby associate tummy time with fun, not frustration.

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Remember: Every baby develops at their own pace. With patience, encouragement, and these modifications, tummy time can become a happy, productive part of your baby’s day!