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How to Make the Most of Floor Time With Your Baby
Key Takeaways:
1. Floor time includes tummy time, back time, and interactive play.
2. Floor time helps babies build their muscles, improve coordination, and build early social skills.
3. Aim for a few 5-10 minute sessions throughout the day.
Oct 8, 2025


Baby Feet 101: What’s Normal in the First Year?
Key Takeaways:
1. Flat feet, bow legs, in-toeing, and toe walking are normal in the first 2 years.
2. If you notice asymmetries between right and left side, follow up with your child’s pediatrician and/or pediatric physical therapist.
3. If the postures persistent beyond 2 years, seek out a pediatrician and/or pediatric physical therapist consultation.
Sep 20, 2025
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