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Baby Feet 101: What’s Normal in the First Year?
Key Takeaways:
1. Flat feet, bow legs, in-toeing, and toe walking are normal in the first 2 years.
2. If you notice asymmetries between right and left side, follow up with your child’s pediatrician and/or pediatric physical therapist.
3. If the postures persistent beyond 2 years, seek out a pediatrician and/or pediatric physical therapist consultation.
Sep 20, 2025


The Current Research Behind Shoes for Infants and Toddlers
Key Takeaways:
1. Barefoot is good!
2. Some studies show better foot and ankle alignment and movement with barefoot play.
3. Shoes may be necessary for outdoor hazards or for orthotic treatment in rare cases.
Aug 6, 2025
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